How Many Calories Are In Popcorn? (Free Popcorn Calorie Calculator) - Best Corn Popper (2023)

FAQs

How do I figure out how many calories are in a bag of popcorn? ›

All food labels base the calories, fat, carbohydrate, etc. on what they have called one serving. For your popcorn example, a serving size is three tablespoons or five cups popped, or one-third of the bag. 110 calories is for any of these measures; the whole bag contains 330 calories.

100 calories = 3 cups Air-Popped Popcorn

According to Penn State University researchers, low-calorie, high-volume snacks like popcorn will make you feel more satisfied after snacking than if you reached for a higher-calorie, smaller snack, such as chocolate.

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.

There are 476 calories in 1 bag of Unbuttered Popcorn Popped in Oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.

® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.

A USDA 1,200-calorie meal plan consists of 1 cup of fruits, 1.5 cups of vegetables, 3 ounces of protein foods such as lean meat, seafood, soy products and eggs, 4 ounces of grains, 2.5 cups of dairy foods, 4 teaspoons of oils and 121 extra calories each day.

1/2 cup Popcorn Kernels = approximately 15 cups of popped popcorn.

Air-popped popcorn doesn't use oil and is the healthiest way to enjoy the snack, according to Cleveland Clinic. Popping it on the stovetop using oil can be a way to add healthy fats to your diet, just opt for walnut, avocado, canola, or extra virgin olive oil.

How much popcorn can I eat on a diet? ›

A healthy portion size of popcorn is about 25-30g. While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check. Flavoured varieties are best enjoyed as an occasional treat rather than as part of a regular balanced diet.

Popcorn, home popped, hot air popped (4 cup) contains 24.9g total carbs, 20.2g net carbs, 1.5g fat, 4.1g protein, and 124 calories.

Popcorn is a whole grain, and increasing the whole grains in your diet is an effective constipation remedy.

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Unbuttered Popcorn, Popped In Oil (1 cup, popped) contains 5g total carbs, 4.1g net carbs, 4.8g fat, 0.8g protein, and 64 calories.

Practice portion control. One 5-cup serving of popcorn has about 200 calories when popped in oil (or 150 when air-popped). To keep calories and fat at a minimum, use oil and butter sparingly. Salt lightly to keep the amount of added sodium at a minimum.

There are 15 calories in a 1/2 cup of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

It depends on how you plan to consume your popcorn. If you plan to eat it unpopped, such as popping the individual kernels in your mouth, then the calories are accounted for unpopped. However, if you plan to eat it popped, you would need to count the calories based on the amount of popped popcorn.

How many calories are in 2 cups of movie popcorn? ›

Trader Joe's Movie Theater Popcorn (2 cups) contains 15g total carbs, 13g net carbs, 11g fat, 2g protein, and 160 calories.

There are 8 calories in a 1/4 cup of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

It's a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter. It's great if you want an evening snack that will last longer than a couple of seconds. Plus, the fiber in it will help satisfy your hunger and ward off cravings.

You can't lose weight on 1200 calories a day because you're no longer in a calorie deficit. Your body has adapted to what it's been doing and plateaued. If you start your diet with a 500 calorie deficit per day, your body adapts to this in various way so that over time your energy requirements are reduced.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

Peanut Oil is our first choice for the most flavorful, rich, and buttery-like vegetable oil for popping popcorn. Coconut oil is a great choice as well. Clarified butter is another great choice for buttery popcorn. Regular butter will burn and smoke if used, so make sure it is clarified butter.

The typical popcorn serving is 3 cups. For events, we use 2-2.5 cups per person as a starting point.

So basically, 1 cup of popped popcorn is just two tablespoons of kernels. This is because popped popcorns do not contain the moisture that was present in their unpopped or kernel form.

Is popcorn better than junk food? ›

It's low in fat, calories, sugar, and sodium.

As long as you stick the to the appropriate serving size, which is about one cup, plain popcorn is a much better choice than junk food, such as potato chips and cheese crackers. And even if you eat three times the serving size, you'll still clock in at only 96 calories.

Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: 90.

Each serving size is about 4 cups. The amount you'll want to serve may change depending on whether you'll be serving the popcorn after a meal, with other snacks, or to children. If that's the case, you may want to reduce the serving size to 2-3 cups per person.

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.

Ricos Air Popped Butter Popcorn (2 cups) contains 18g total carbs, 15g net carbs, 8g fat, 3g protein, and 150 calories.

According to MyFitnessPal, a small popcorn, without butter, has 225 calories with 11 grams of fat. A large, without butter, clocks in at a whopping 1,030 calories and 41 grams of fat.

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

Is popcorn OK for your colon? ›

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there's no evidence that these foods cause diverticulitis.

Fiber source

As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements.

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

Popcorns are made out of 100% whole grains, which contain good fiber content. This promotes easy digestion and at the same time, regulates metabolism by removing excess fat around the blood vessels. It can also keep you fuller for longer and reach satiety faster, stopping you from reaching the munchies unnecessarily.

Energy: 520 calories

Proportion of total calories contributed by protein, carbs and fat.

There are 480 calories in 100g bag (100 g) of Popz Microwave Popcorn Salted.

One cup of Popcorn gives 115 calories. Out of which carbohydrates comprise 58 calories, proteins account for 10 calories and remaining calories come from fat which is 47 calories. One cup of Popcorn provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Air-popped popcorn is the healthiest type.

Without a doubt, air-popped popcorn is the best type to nosh on. “It's low in calories, about 90 calories a cup and is fast and easy to make,” says Cohen.

How many calories are in a bag of 94 fat free microwave popcorn? ›

Per 1 Bag as Packaged: 120 calories; 0.5 g sat fat (3% DV); 220 mg sodium (10% DV); 0 g total sugars. 94% Fat free.

Partially Popped Popcorn With Butter & Sea Salt (0.33 cup) contains 18g total carbs, 15g net carbs, 6g fat, 3g protein, and 140 calories.

There are 8 calories in a 1/4 cup of Air Popped Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Popcorn, home popped, hot air popped (4 cup) contains 24.9g total carbs, 20.2g net carbs, 1.5g fat, 4.1g protein, and 124 calories.

Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: 90.

One bag is 490 calories, 32 grams of fat, 45 grams of carbohydrates, six grams of fibre, one gram of sugar, six grams of protein and 600 mg of sodium.

The front of the box says 30 calories per cup. The Nutrition Facts state 370 calories per bag.